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Hey there! I'm Alyssa.
You must have decided you deserve more out of life.
Welcome! You've come to the right place.
Services
Therapy
Life Coaching
Training & Consultation
1:1 support for adults struggling with anxiety, depression, grief and loss, and trauma.
$230 per 50 minute session
All sessions are virtual and provided to California residents only.
Solution-focused, goal-oriented support to help you see results in any area: life transitions, career, relationships, parenting,
fitness and more.
$175 per 45 minute session
All sessions are virtual and available nationwide.
Thorough and approachable mental health trainings and consultation to agencies and schools.
Former topics include:
Suicide Interventions for Children
Suicide Grief Support
Holding Space for Difficult Conversations
Mindfulness for Stress Management
Value-driven Motivation vs. Perfectionism
Provided virtually and nationwide.
Hey there,
I am a Licensed Clinical Social Worker in the state of California. I've focused my energy on helping people heal and find meaning from their grief and loss, and trauma. Grief and loss, and trauma show up in everyday life as anxiety, depression, difficulties with healthy relationships, low self-love, people pleasing, feeling stuck, extreme coping, and poor boundaries. As a therapist, this is where I thrive.
As a coach, I have helped people reach professional goals, build communication skills, clarify future endeavors, achieve English fluency, learn how to set boundaries, and more.
I received my Master's in Social Welfare from University California, Berkeley in 2012. I have extensive training in CBT, meditation, somatic practices, grief and trauma. I am a 200 hour certified yoga instructor and a certified barre instructor, having taught 7 years and 5 years, respectively.
On a personal note: I must exercise to keep my sanity. I practice meditation, yoga and journal multiple times a week. I am an aspiring vegan. I make the best soups you've never had. I am a mother to 2 and a wife to 1. Although camping feels like a punishment, being in nature reconnects me to my truest self and reminds me that I am enough.
Wishing you healing and wholeness,
Alyssa Thompson Tolosa
(she/her)
CA LCSW 88565
The Mission
Thoroughly encourage the heart and mind to move forward by channeling the deep connection between the mind and body so you can live the life liberated.